Bodi-Tek BT-VIBD, Balance board, Black, 150 kg, 669 mm, 387 mm, 146 mm

Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results.

Burn fat and improve muscle tone in short 1-20 minute sessions – in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from each workout.

Full body workout – our vibrating workout platform effectively works all major muscle groups and comes complete with upper body resistance bands and a full workout guide to get the most from your fitness routine.

The 4D Vibration Plate Exercise Machine will transform your workout and accelerate any fitness programme. Vibration training exercises create a stretch reflex with rapid and intense muscle contractions to boost strength, fitness and endurance training. Exercises. With 3 high performance drive motors producing up-and-down, side-to-side and micro-oscillation movements, either separately or in combination the vibrating plate provides the ultimate body conditioning workout platform, making the perfect all-in-one solution for muscle strengthening, toning, sculpting and general weight loss. Designed for all fitness levels, there are 1-120 intensity settings and seven dynamic programs to keep your sessions fresh and challenging. The resistance cords and training bands give extra adaptability to create workouts to target virtually all muscle groups quickly and efficiently in integrated training session sessions.

Perfect for any living space, the vibration plate is designed to minimise floor vibration. Its compact design and anti-slip feet ensure stability, while the combined 440Watts of motor power ensures a challenging workout whatever your fitness level.